Welcome to our third and final week of the January Wellness Refresh hosted by Diana Weil! True Food Kitchen was founded on the idea that eating well is key to a life well lived. By joining us over the past three weeks, you've invested in yourself and your health, which is the most important relationship of all. Hear a bit more from Dr. Weil and Diana Weil below.
"Thank you so much for joining our Wellness Refresh! As a reminder, habits take time to create. I hope that after this refresh, you are feeling ready to tackle 2023 and can take what you learned over the past three weeks with you on your health journey! Remember, small changes over time can make a huge difference." – Diana Weil
We want to remind you that eating better, feeling better, and living better means something different to everyone. As long as you’re trying new things and implementing the activities that align with you and your best self, you’re already living better. Scroll down for more living better sentiments from our Founder, Dr. Andrew Weil, and his daughter and Integrative Nutritionist, Diana Weil. And don't forget to submit your journal entry to win special prizes for participating in the Wellness Refresh.
Think about how you'd like to prioritize your time to live better. Is it spending time with loved ones? Is it cooking a delicious meal & sitting around a table to eat? Is it listening to music or spending time alone?
Enter your journal submission by Sunday, January 29 and you'll be entered to win gift cards, True Food Kitchen prizes, & other delicious offers. Read sweepstake rules.
We're so grateful you joined us for the January Wellness Refresh with Diana Weil. Keep an eye on your inboxes for a special treat from us as we celebrate together.
Check out some of Diana’s recommendations to help you live better and to learn more about the power of connection. As always, if you're looking to fuel both your body and mind, you can always find us at your favorite True Food location.
Body of Wonder Podcast hosted by Dr. Weil & Dr. Victoria Maizes from the Andrew Weil Center for Integrative Medicine.
8 Weeks to Optimum Health by Dr. Weil
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
Live Better, Longer by Blue Zones
The Doctor's Farmacy by Dr. Mark Hyman