Welcome to a whole new way to approach resolution season. This January, we are joined by Diana Weil, Integrative Nutritionist & Health coach, to lead us through three weeks of reflection, resetting, and refreshing. There's still time to join the refresh, and you can always follow along each week below.
Diana brings her expertise in holistic wellness to provide us with exclusive tips & mindset shifts that she often shares with her own clients. You’ll also hear from our Founder, Dr. Weil, the pioneer of Integrative Medicine, and receive exclusive recipes from our Innovation Chef, Matt Padilla. Let's eat better, feel better and live better together!
How to Join & What's in Store
When you join us, you’ll get a weekly Wellness Refresh message delivered to your inbox with each week’s activity. Inside you'll find practical cooking tips & videos from Diana, breathing techniques & meditation tutorials, plus curated learning resources like podcasts, articles, and books. Each week, you can submit a journal entry detailing your experience for a chance to win True Food Kitchen gift cards, discounts, & other prizes, like a signed copy of Dr. Weil's cookbook, True Food: Seasonal, Sustainable, Simple, Pure.
Join us for this one-of-a-kind Wellness Refresh where we'll set each other up for a successful & mindful year ahead. We love being your partner in health. Fuel your wellbeing.
Our Founder & the Tuscan Kale Salad
Dr. Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care that encompasses body, mind, and spirit. Dr. Weil continues to lead the industry’s awareness and adoption of superfoods and remains an integral part of our menu innovation.
Our Tuscan Kale Salad was the first dish that Dr. Weil made to prove that good-for-you food can also taste delicious. The salad is made using organic Black Tuscan Kale, one of the most nutrient-dense leafy greens you can eat, full of antioxidants, vitamins, and potassium. We pamper our organic kale with a special lemon massage, which helps soften the kale. We top the salad with our refreshing kale dressing and sprinkle in breadcrumbs & parmesan. Stay tuned for a step-by-step video on how to make this signature dish. In the meantime, feel free to order a Tuscan Kale Salad from your favorite True Food Kitchen location.
